When you’re new to archery, it’s normal to feel anxious when shooting. But for those more experienced archers familiar with the sport, there’s a target panic phenomenon that can make shooting anything more than a short-distance target become a real challenge. Fortunately, with both knowledge and determination, it is entirely possible to overcome target panic. Here are some helpful tips and tricks to get the job done.
Table of Contents
- 1 Recognize Target Panic and Its Symptoms
- 2 Strategies to Beat Target Panic
- 3 Compound Bow Arrow Shafts
- 4 Hunter Colored Fletched Carbon Arrows With Replaceable Tips For Recurve And Compound Bow 12 Pack
- 5 Compound Bow Gear
- 6 Kid Compound Bow And Arrow Set
- 7 30 Inch Compound Bow Stabilizer
- 8 Compound Bow String Wax
Recognize Target Panic and Its Symptoms
The best way to beat target panic is understanding what it is in the first place. Target panic is a psychological disorder that makes it difficult to hit the target with the arrow. Shooters may be aware of the target but unable to hit the center due to an increase in perilous anxiety. It affects both novices and experienced archers, but the most significant impact is on more advanced shooters.
Some common indicators of target panic are:
- Release Hesitation: This happens when the shooter thinks they are going to miss the target. This thought creates an internal pressure, which can cause the shooter to hesitate on the release
- Anxiety: Anxiousness, both physical and mental, can lead to negative thoughts and increase these performance-killing emotions.
- Rushing Shots: This is when the archer moves too quickly, often resulting in poorly and poorly aimed shots.
- Aim Error: The shooter’s aim is widely off, even when the arrow is released correctly.
Strategies to Beat Target Panic
Fighting target panic can be a minor uphill battle, but if you stay focused and willing to practice, you can make significant improvements. A few strategies to try include:
Focus on Breath Control
By controlling your breath before a shot, you will be able to remain completely calm and relaxed when the target is in sight. Taking several deep breaths before shooting, calming your mind and body, and then taking the shot will help keep you in the moment and allow you to focus on the task at hand.
Adjust Your Release Technique
Sometimes, the issue with target panic isn’t necessarily the shooter’s mentality, but instead a suboptimal release technique. Try experimenting with different release techniques, such as changing the amount of pressure being applied on the string, or varying the draw length.
Practice Deep Focus
Concentration exercises can help archers build up the cognitive skills they need to overcome target panic. Taking time to hone in on the target and focusing on the details of the shot will help prepare you mentally for the shot. You can also use visualization techniques during practice to prepare for when faced with a real target.
Target panic can be a tricky phenomenon, but with the right tools and practice, it is possible to overcome it. By understanding the symptoms and implementing the strategies discussed here, you can greatly improve your accuracy and ensure that your next target is spot-on.
How to beat target panic in archery
Crispin Duenas reveals THREE easy steps that can help any archer beat target panic. Have any more advice? Let us know in the comments below!
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Athletes: Crispin Duenas
Event: 14102
Tags: Features; Win&Win Fan Reporter; Archery 101
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Last update 2021-01-05. Price and product availability may change.